Easy Healthy No Meat Low Sodium Dinner

Balsamic Chicken Pasta Bake with Zucchini Noodles

As we age, it'southward of import to watch your sodium intake. High sodium intake can bear on claret pressure level and heart illness, so these dinner recipes see the American Center Association'south recommendations for a reduced-sodium diet so y'all can keep it in bank check. Recipes like Arepas with Spicy Black Beans and Balsamic Chicken Pasta Bake with Zucchini Noodles are flavorful and healthy.

Linguine with Creamy Mushroom Sauce

<p>This easy pasta recipe is an excuse to purchase wild mushrooms, bachelor at many grocery stores these days. Or if yous prefer white buttons, those will work well besides. The creamy linguine is ready in 40 minutes, then it'due south quick plenty for an easy weeknight recipe but it feels fancy enough for entertaining.</p>

This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Or if you prefer white buttons, those will piece of work well too. The creamy linguine is gear up in forty minutes, and so it'due south quick enough for an easy weeknight recipe but it feels fancy enough for entertaining.

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Balsamic Chicken Pasta Bake with Zucchini Noodles

<p>Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired past the ingredients in a caprese salad.</p>

Packed with enough of vegetables and tons of flavour, this craven pasta bake is inspired past the ingredients in a caprese salad.

Shrimp Tacos with Avocado Crema

<p>Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that'due south also impressive and delicious enough for a weekend dinner party.</p>

Avocado cuts some of the sour foam in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp melt up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.

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Avocado-Bun Turkey Sliders

two sliders with avocados as the buns

Instead of existence served on traditional buns, these turkey sliders are sandwiched inside mini avocados for a clever (and low-carb) repast--because why put avocado on your burger when yous can put your burger on an avocado? Quick pickled onions are a pretty and tasty topping, and chipotle mayo seals the deal. Bonus: The burgers are cooked on a baking sheet, so it's easy to whip up a whole batch.

Arepas with Spicy Black Beans

<p>These corncakes are a common style of flatbread in Republic of colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as we've done here. Our arepas filling is loaded with fragrant spices and vegetables to drag the dish.</p>

These corncakes are a common way of flatbread in Colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as nosotros've done here. Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.

Zucchini Noodles with Quick Turkey Bolognese

iv containers with Zucchini Noodles & Quick Turkey Bolognese

Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles rapidly plough tender-crisp as the veggie-packed Bolognese warms in the microwave.

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Roasted Salmon & Tomatoes with Garlic & Olives

<p>Keep the mess to minimum with this easy canvas-pan dinner. Cherry tomato plant halves roast aslope salmon fillets and brand a succulent topping combined with olives, garlic and thyme in this easy fuss-free dinner.</p>

Go on the mess to minimum with this easy sail-pan dinner. Ruby-red lycopersicon esculentum halves roast alongside salmon fillets and make a succulent topping combined with olives, garlic and thyme in this easy fuss-gratuitous dinner.

Scrambled Egg Curry

<p>This mildly spiced Indian scrambled egg recipe makes a great lite dejeuner or light dinner. Constrict the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which tin can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.</p>

This mildly spiced Indian scrambled egg recipe makes a groovy light lunch or lite dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which tin be found in the freezer case at Indian markets. Serve with a dollop of yogurt.

Chicken Parmesan & Quinoa Stuffed Peppers

<p>Craven Parm gets a fun low-carb and gluten-costless twist with these cheesy stuffed peppers with craven and quinoa. Serve with a salad for a good for you dinner that'due south easy to prep too.</p>

Craven Parm gets a fun low-carb and gluten-gratuitous twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a salubrious dinner that'south easy to prep likewise.

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White Beans & Eggs with Pancetta & Fennel

<p>Pancetta (cured pork belly) is similar in taste and texture to bacon (which is cured and smoked pork belly). You can find information technology near the salary at many grocery stores.</p>

Pancetta (cured pork belly) is similar in gustation and texture to bacon (which is cured and smoked pork belly). You lot tin find it near the bacon at many grocery stores.

Cajun-Style Pork and Shrimp Pasta

<p>Cajun seasoning adds flavor and spice to this succulent slow-cooker pork and shrimp pasta dish. Our recipe calls for salt-free seasoning to lower the sodium content, or you have the option to make your ain Cajun seasoning blend.</p>

Cajun seasoning adds flavor and spice to this succulent slow-cooker pork and shrimp pasta dish. Our recipe calls for salt-complimentary seasoning to lower the sodium content, or yous have the selection to make your ain Cajun seasoning alloy.

Beefiness Tenderloin with Pomegranate Sauce & Farro Pilaf

<p>This recipe proves roasting and so saucing with vibrant flavors is the best way to cook beef tenderloin. Double pomegranate--juice and molasses--lends fruity tartness to the sauce.</p>

This recipe proves roasting so saucing with vibrant flavors is the best way to melt beef tenderloin. Double pomegranate--juice and molasses--lends fruity tartness to the sauce.

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Cilantro-Jalapeño Shrimp with Mango-Jicama Salad

<p>Instead of serving slow burgers and humdrum hot dogs at your next charcoal-broil, try these zesty shrimp skewers! Your guests will be transported to the islands with each bite of spicy shrimp and citrus-dressed mango-jicama salad.</p>

Instead of serving boring burgers and humdrum hot dogs at your next barbecue, try these zesty shrimp skewers! Your guests will exist transported to the islands with each seize with teeth of spicy shrimp and citrus-dressed mango-jicama salad.

Spicy Chicken Kabobs with Vegetable Rice

<p>Because it'south set up in under an 60 minutes, this chicken and rice dish is ideal for any weeknight meal.</p>

Because it's ready in under an 60 minutes, this craven and rice dish is platonic for any weeknight meal.

Grilled Beefiness and Avocado Pitas

<p>Permit the beef to marinate for 24 hours for maximum flavor.</p>

Let the beefiness to marinate for 24 hours for maximum flavor.

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Spiced Eggplant-Lentil Salad with Mango

<p>Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is fifty-fifty better when the salad is prepared ahead. Recipe by Nancy Baggett for EatingWell.</p>

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this past choosing balmy, medium or hot versions of salsa, chili powders and curry powder. The flavor is even amend when the salad is prepared ahead. Recipe by Nancy Baggett for EatingWell.

Kokosnoot Shrimp with Mango Rice Pilaf

<p>This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the cloak-and-dagger to keeping the prep time short for this piece of cake rice pilaf recipe.</p>

This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the hugger-mugger to keeping the prep time short for this easy rice pilaf recipe.

BBQ Baked Potatoes with Pork & Broccoli

<p>Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this like shooting fish in a barrel healthy dinner.</p>

Employ leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy salubrious dinner.

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Moroccan-Spiced Chicken Lentil Stew

<p>A blend of garlic, cumin, coriander, black pepper, and cinnamon perfectly season this hearty stew.</p>

A blend of garlic, cumin, coriander, black pepper, and cinnamon perfectly season this hearty stew.

Polenta Cakes with Poached Eggs & Avocado

<p>Precooked polenta makes this savory healthy breakfast a cakewalk. Serving the easy poached eggs on a bed of arugula is a wonderful style to get a head starting time on your daily vegetable intake.</p>

Precooked polenta makes this savory healthy breakfast a breeze. Serving the easy poached eggs on a bed of arugula is a wonderful way to go a head start on your daily vegetable intake.

Salmon-Vegetable Broil

<p>Clean up is a breeze with this recipe. Put the salmon and vegetables in a foil package, then cook. Toss the foil later dinner and you're done.</p>

Clean upwards is a breeze with this recipe. Put the salmon and vegetables in a foil packet, then cook. Toss the foil after dinner and you're washed.

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Farro-Stuffed Craven with Sweetness and Spicy Squash

<p>This elegant dish is a real crowd pleaser.</p>

This elegant dish is a existent crowd pleaser.

Java and Smoked Paprika-Rubbed Steak with Vegetable Skewers

<p>Baked flank steak teams up with mushroom, zucchini, and tomato skewers for a succulent combination. Homemade buttermilk dressing is the perfect addition to this tasty dish.</p>

Broiled flank steak teams upwards with mushroom, zucchini, and tomato skewers for a delicious combination. Homemade buttermilk dressing is the perfect addition to this tasty dish.

Tofu & Vegetable Curry with Zucchini Noodles

Thai Tofu & Vegetable Back-scratch with Zucchini Noodles

For this quick Thai-inspired curry recipe, we've combined tofu and enough of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's simply i pan to wash later on dinner.

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Mediterranean Portobello Mushroom Pizzas with Arugula Salad

<p>Roasted portobello mushrooms stand in for pizza crust in these comforting private "pizzas." An easy arugula side salad makes a vibrant accompaniment.</p>

Roasted portobello mushrooms stand up in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.

Honey-Mustard Chicken with Asparagus Farrotto

<p>Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavour, plus 4 extra grams of fiber per serving.</p>

Risotto gets a whole-grain upgrade past swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy seize with teeth and nutty flavor, plus 4 extra grams of fiber per serving.

Pasta with Bootleg Ricotta & Roasted Broccoli

<p>For the creamiest texture and freshest season, brand homemade ricotta cheese. It's a elementary iii-stride procedure that makes set-to-eat cheese in under an hour. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here.</p>

For the creamiest texture and freshest season, make bootleg ricotta cheese. It's a simple three-step process that makes ready-to-eat cheese in under an hour. Cheque your label: milk that has been ultra-loftier-temperature pasteurized (or ultra-pasteurized) won't work hither.

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Shrimp and Grits

<p>Onion and garlic flavor the shrimp, which is served on a bed of grits and topped off with cheese and dark-green onions in this unproblematic recipe.</p>

Onion and garlic flavour the shrimp, which is served on a bed of grits and topped off with cheese and light-green onions in this simple recipe.

Classic Mac & Cheese

<p>No sneaky ingredients here, just succulent condolement nutrient. You tin can enjoy this super-cheesy mac and cheese in the same time information technology takes to cook the boxed version. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of blackness pepper balances the cheese'southward salty tang.</p>

No sneaky ingredients here, just delicious comfort food. Y'all tin can enjoy this super-cheesy mac and cheese in the same time information technology takes to cook the boxed version. Whole-wheat noodles add together fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese'southward salty tang.

Shepherd's Pie with Cauliflower Topping

<p>In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The basis beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a cakewalk.</p>

In this easy shepherd's pie recipe, nosotros keep the carbs in check by using creamy mashed cauliflower in identify of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a cakewalk.

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Source: https://www.eatingwell.com/gallery/7895976/healthy-aging-low-sodium-dinner-recipes/

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